Soothing, melodic sounds played with intention have some benefits:
Helps Improve mental clarity
Improves sleep quality
Relaxes the body and mind
Reduce anxiety
Our newest sound bath is Friday, March 8 at 6pm at Salon 544
(located at 544 Higuera St, SLO). We have free parking between us and Fred a Betty's thrift store.
You bring your own yoga mat, bolsters, blankets, pillow and anything you need for comfort. I do have eye covers.
Book online and reserve your spot under Mind and Body Treatments at https://hairbyalison-slo.book.app/book-now. You may pay ($35) in advance at our Venmo, in the booking app or at at the class.
Comments