Looking to catch your breath after a busy summer? Back by popular demand, Michaela has another session of transformational breath work,
Our session includes:
Guided light movement and learn breathing exercises
Practice transformational breathwork
Experience profound relaxation
An opportunity to share your experience in a supportive circle
Practitioner applied energetic release and cleansing as needed
Benefits of Breath + Meditation
Improve mental clarity
Strengthen the immune system
Increase longevity
Improve sleep quality
Increase inner joy
Relax the body and mind
Reduce the stress response
Balance the nervous system
Reduce anxiety
Decrease inflammation
In this restorative breathwork shop you will be guided through gentle breath exercise to lovingly recover your mind + body + heart + spirit. Join Michaela, founder of EXPAND+BREATHE. With over 12 years of experience practicing + teaching breath, Michaela offers a unique insight into the breath and how we can begin to master the art of breathing.
The class is about 1 hour and 15 minutes and the charge for it is $30.00 per person. Limited to 10 people. Coming to Salon 544 October 9, 2023 at 6:30pm.
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