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Relax + Restore + Release with Michaela Goorahoo at Salon 544

Looking to catch your breath after a busy summer? Back by popular demand, Michaela has another session of transformational breath work,

Our session includes:

  • Guided light movement and learn breathing exercises

  • Practice transformational breathwork

  • Experience profound relaxation

  • An opportunity to share your experience in a supportive circle

  • Practitioner applied energetic release and cleansing as needed

Benefits of Breath + Meditation

  • Improve mental clarity

  • Strengthen the immune system

  • Increase longevity

  • Improve sleep quality

  • Increase inner joy

  • Relax the body and mind

  • Reduce the stress response

  • Balance the nervous system

  • Reduce anxiety

  • Decrease inflammation

In this restorative breathwork shop you will be guided through gentle breath exercise to lovingly recover your mind + body + heart + spirit. Join Michaela, founder of EXPAND+BREATHE. With over 12 years of experience practicing + teaching breath, Michaela offers a unique insight into the breath and how we can begin to master the art of breathing.

The class is about 1 hour and 15 minutes and the charge for it is $30.00 per person. Limited to 10 people. Coming to Salon 544 October 9, 2023 at 6:30pm.

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