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Relax + Restore + Release with Michaela Goorahoo at Salon 544

hairbyalison

Looking to catch your breath after a busy summer? Back by popular demand, Michaela has another session of transformational breath work,


Our session includes:

  • Guided light movement and learn breathing exercises

  • Practice transformational breathwork

  • Experience profound relaxation

  • An opportunity to share your experience in a supportive circle

  • Practitioner applied energetic release and cleansing as needed

Benefits of Breath + Meditation

  • Improve mental clarity

  • Strengthen the immune system

  • Increase longevity

  • Improve sleep quality

  • Increase inner joy

  • Relax the body and mind

  • Reduce the stress response

  • Balance the nervous system

  • Reduce anxiety

  • Decrease inflammation


In this restorative breathwork shop you will be guided through gentle breath exercise to lovingly recover your mind + body + heart + spirit. Join Michaela, founder of EXPAND+BREATHE. With over 12 years of experience practicing + teaching breath, Michaela offers a unique insight into the breath and how we can begin to master the art of breathing.


The class is about 1 hour and 15 minutes and the charge for it is $30.00 per person. Limited to 10 people. Coming to Salon 544 October 9, 2023 at 6:30pm.





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    Hair by Alison
    Salon 544
    544 Higuera Street 
    San Luis Obispo, CA
    Open Hours

    Monday: by appointment 

    Tuesday:  9:00 am - 3 pm

    Wednesday: 9 am - 3 pm

    Thursday: Closed

    Friday:  9 am - 3 pm

    Saturday: 9 am - 3 pm​​

    Sunday: Closed

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